Free Core Workout
- What: Free Core Workout, lead by Steve Trutane (founder of MoreCore.org)
- When: 4:00-5:00 pm every Sunday. Rain or shine (subject to Steve’s availability – check @more_core on twitter for news)
- Where: Memorial Park in Albany, CA (meet near entrance to Vets building, along Portland Street)
- Who: Anyone 13 and older who wants a stronger body & fab abs.
- Why: Jack LaLanne Day check-in
- Cost: Free!
Join a varied workout with a strong core & functional training focus. Great for injury prevention and as an adjunct for any sport & life in general. We’ll do a general full-body warm-up for the first 10-15 minutes. Dress in layers and bring a water bottle.
Workout will include a variety of simple-yet-effective exercise equipment and body weight movements and incorporates stretching, balance & stability work. Agenda for the workout will vary monthly and is flexible depending on the prefs and abilities of those who show up, but it is guaranteed to be invigorating, safe, and fun!
Day/time is subject to change based on Steve’s availability, so tune into the MoreCore Facebook or Twitter accounts for any last-minute scheduling changes.
