Free Core Workout

Join a varied workout with a strong core & functional training focus. Incorporates dryland training for swimmers that swim with the Albany Armada Masters. Great for injury prevention and as an adjunct for any sport & life in general. Dress in layers and bring a water bottle.

Workout will include a general full-body warm-up followed by a variety of simple-yet-effective exercise equipment and body weight movements, incorporating stretching, balance , strength & stability work. Agenda for the workout will vary weekly and is flexible depending on the prefs and abilities of those who show up, but it is guaranteed to be invigorating, safe, and fun!

Day/time is subject to change based on Steve’s availability, so tune into the MoreCore Facebook or Twitter accounts (or view the feed on the right side of this page) for cancellation notices.

  1. May 30, 2012 at 5:58 pm

    Consuming is important to creating muscle and losing weight. The key is not to over do it and consume large meals. Eating 5 or six smaller foods is much more efficient in helping you feel full. It also provides additional energy throughout the day for functioning and physical exercise.

  2. June 1, 2012 at 7:20 pm

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  1. May 23, 2012 at 4:41 pm

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